Six weeks into the new year and your strength is through the roof, and you’re starting to notice more muscle on your frame. But what's the secret to keeping it going? A warm up. Although it's often neglected, the warm up is a quick and easy safeguard from any injury. The perfect warmup has five elements that are essential to maximize the benefits from the workout:

Six weeks into the new year and your strength is through the roof, and you’re starting to notice more muscle on your frame. But what's the secret to keeping it going? A warm up. Although it's often neglected, the warm up is a quick and easy safeguard from any injury. The perfect warmup has five elements that are essential to maximize the benefits from the workout:

MOBILITY

Dynamic mobility is the body’s ability to move in multiple directions safely. Think of “mobility” as a combination between flexibility and strength. Dynamic mobility gently increases your range of motion, thus preventing injury.

MOVEMENT-PREP

Think of this like turning on your car before heading out for a drive. You need to turn on the parts of your brain that control the motions you’ll be doing in your workout. Why warm up with squats if you’re bench-pressing? Doing some pushups is a better alternative, plus they'll give you a little volume to stimulate muscle growth as well as strength increase.

PLIABILITY

Warmups increase blood flow, raise core temperature, and improve the pliability of muscles. The more pliable the muscle, the less likely for strain.

AWARENESS

Running through a warmup allows the body to adapt to specific movement patterns and minimize muscular imbalances.

JOINT INTEGRITY

In order to keep the joints healthy, your muscles need to be reminded that the ligaments and tendons they work with are elastic, and they won’t tear as long as form is good and the weight is appropriately heavy (or light) for the exercise being performed.

THE PERFECT WARMUP

Perform all moves in succession without resting in between.

1. Foam Roll: 2-3 minutes, focus on hamstrings, lats, and mid/lower back

2. Overhead Squat: 1 set, 10 reps

3. Jump Rope: 1 minute

4. Pushup: 1 set, 15 reps

5. Chinup: 1 set, 5 reps

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Anabolic steroids are used by many, what could be frank. But, it is very common that athletes being at eighth cycle didn’t get results yet. The thing is that the use of steroids requires certain knowledge and skills. Otherwise, in the final result, you can easily watch a full bouquet of side effects, which could be easily avoided with the right approach to cycle. Before you start using steroids, Goldenmuscles.com recommend, to analyze whether you have enough money, time and desire to carry out the goal. Let’s look at the most popular mistakes that “knock you from the correct course.”
Exceeding the dose
More doesn’t mean better. Remember this golden rule. Your body can take only certain doses of synthetic steroids (anabolic steroids). Oversupply of steroids will be transformed into estrogen. A liver and kidneys will function in extreme mode, which can cause adverse effects.
Meager diet
Effects of steroids can be expected only if your diet is high calorie and includes a large amount of protein. Otherwise, the effect of anabolic steroids will be reduced, and the number of side effects – increased. Remember that a balanced diet is a competent combination of proteins, fats and carbohydrates. This is one of the most important elements of your cycle and unconditional key to success.
Insufficiently intensive training
The main condition of training when using anabolic steroids is increased intensity. You should always provoke the catabolic process in which steroids are the most active. Constantly progress in your training, increase the intensity of the work and use the maximum weight – and then anabolic steroids will have on your muscles full impact.
Improper cycle
In compiling steroid cycle is very important to choose the right combination of drugs, their dosage and duration of administration. “The end of the cycle” is perhaps even more important than the cycle itself, as to the maximum to keep all the results achieved (mass, power), and not to return to the starting point. After the cycle must always follow a long period of rest, because the body has to recover and come back to normal after the stress that accompanies receiving steroids.
Neglect of blood tests
You have to make blood tests before the start of the cycle to determine the individual characteristics of your body, and then analyze the changes under the influence of anabolic drugs. The second test is recommended to take six weeks after the start of the cycle. The third analysis should be made a month after the cycle to oversee the restoration of the body.

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In our days more and more gyms visitors tend to take steroids, in the hope of the “easy” way to get pretty pumped body. Many of them before taking steroid learn hundreds of pages of information and feedbacks, consults with people familiarized with them and then “get on the cycle.” There is another group of person, who after a couple months of training begin looking for where to buy a pack of methane…

Goldenmuscles.co is not going to tell you that steroids are harmful. People, who competent take steroids, not only bring minimal harm to their health but also help themselves.

If you are in doubt to take steroids or not, have a look on the following:

1. If you do not have a long experience of training (2-3 years), you will not get a good result from the cycle.

2. If you do not have a long experience of training, recoil after cycle could reach 100%, in other world you can lose all gained weight.

3. If you think to take only 1 or 2 cycle, and then continue to train naturally, then you are naive as a child. Probably you will keep some gained weight, but further progress without steroids would be virtually impossible. Why? Read the next paragraph.

4. Be ready to seem boring and pointless the training after steroids. You should to be a big fan of gym to train between cycles as hard as during the cycle. You will train and wait for the beginning of next cycle … You will know that without pills and injections you will not grow up.

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Six weeks into the new year and your strength is through the roof, and you’re starting to notice more muscle on your frame. But what's the secret to keeping it going? A warm up. Although it's often neglected, the warm up is a quick and easy safeguard from any injury. The perfect warmup has five elements that are essential to maximize the benefits from the workout:

Six weeks into the new year and your strength is through the roof, and you’re starting to notice more muscle on your frame. But what's the secret to keeping it going? A warm up. Although it's often neglected, the warm up is a quick and easy safeguard from any injury. The perfect warmup has five elements that are essential to maximize the benefits from the workout:

MOBILITY

Dynamic mobility is the body’s ability to move in multiple directions safely. Think of “mobility” as a combination between flexibility and strength. Dynamic mobility gently increases your range of motion, thus preventing injury.

MOVEMENT-PREP

Think of this like turning on your car before heading out for a drive. You need to turn on the parts of your brain that control the motions you’ll be doing in your workout. Why warm up with squats if you’re bench-pressing? Doing some pushups is a better alternative, plus they'll give you a little volume to stimulate muscle growth as well as strength increase.

PLIABILITY

Warmups increase blood flow, raise core temperature, and improve the pliability of muscles. The more pliable the muscle, the less likely for strain.

AWARENESS

Running through a warmup allows the body to adapt to specific movement patterns and minimize muscular imbalances.

JOINT INTEGRITY

In order to keep the joints healthy, your muscles need to be reminded that the ligaments and tendons they work with are elastic, and they won’t tear as long as form is good and the weight is appropriately heavy (or light) for the exercise being performed.

THE PERFECT WARMUP

Perform all moves in succession without resting in between.

1. Foam Roll: 2-3 minutes, focus on hamstrings, lats, and mid/lower back

2. Overhead Squat: 1 set, 10 reps

3. Jump Rope: 1 minute

4. Pushup: 1 set, 15 reps

5. Chinup: 1 set, 5 reps

read more →

10 WEEK MASS BUILDING PROGRAM. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends. To get the most out of this program you need to be eating BIG. Big meals, at least 5 times a day.

10 WEEK MASS BUILDING PROGRAM. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends. To get the most out of this program you need to be eating BIG. Big meals, at least 5 times a day.

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Best steroids

Best steroids

Best steroids? Which are they? Are there steroids out there which are better for the user or produce better gains? Yes, there are best steroids! However, the results a particular steroid produces, and the quality of such results is purely based on the goals set before the steroid cycle. We cannot say which are best steroids for you, bu we can tell you which are the best steroids to reach your goals. Let’s look at some examples of goals set pre-steroid-cycle:

Goal 1: Bulk Up – Best Steroids for Bulking Up

1) Danabol
2) Nandrolone Decanoate
3) Testosterone (esters – enanthate, cypionate)
4) Androlic
5) Sustanon 250
6) Trenbolone
7) Boldenone (Equipoise)

When you are trying to bulk up, you are looking for steroid compounds which produce the most gains in the shortest period of time. Whether it’s lean gains or not, the steroids used in bulking will literally blow you up. Some of these steroids, such as Nandrolone Decanoate and Danabol is the favorite stack of many bodybuilders. Try to ask Arnold Schwarzenegger about his bulking beststeroids cycles, and what he thinks are the best steroids for bulking. Arnold Schwarzenegger will tell you they are Nandrolone Decanoate and Danabol for bulking up.

Nowadays, many extreme bodybuilders tend to stacking steroids such as Androlic and Danabol as well as Testosterone with Nandrolone Decanoate as one of full bulking stacks. We don’t recommend mixing Androlic and Danabol, for it is very liver toxic combination ! And this steroid combination can be very bad for your health in the long term.  It’s not the best steroids combination at all.

The Trenbolone critics will get upset that trenbolone is not no. 1, why is it so? The popular belief is that trenbolone is a cutting/bulking substances, which brings you lean mass, however, any realtrenbolone user will tell you that trenbolone injections every day are not reasonable. It’s not possible to inject yourself daily a dose of trenbolone unless you have an unlimited pain threshold; thus, it’s more clever to add trenbolone to an already existing steroid cycle such as Testosteroneand Danabol. On top of the daily injection problem, trenbolone is known for being terrible on cardio shape of the user. Cardio shape is diminished terribly with trenbolone.

Last on the list, you can see Boldenone. Boldenone is not so much on the list as a best steroids for bulking but for its’ ability to make you huge, but moreso for its’ ability to make you eat like a horse. Boldenone is one of the best steroids for increasing your appetite (probably the best one) than any other steroid, even better than B12 injections. On top of that, Boldenone is known to increase red blood cell count, which makes cardiovascular activity a breeze. Why is this good for your body? Well, if you’ve ever been on a bulking steroid cycle, walking around at 300lbs., you’d know why any help with your cardio shape is beneficial at all. Finally, many critics ask why Boldenone was not added in the Goal 2 section (*Best Steroids for Lean Out). It is easy to answer! How can you lean out when you appetite is asking you to eat as a small elephant?

Goal 2: Lean Mass (cut up) – Best Steroids for Lean Mass

1) Primobolan
2) Bonavar
3) Winstrol
4) Testosterone Propionate
5) Trenbolone
6) Masteron

Now, on to leaning out, what are the best steroids for leaning out and cutting up? Well, let’s take a look at our list above. The most prominent of the steroids is probably winstrol, which has been known for years to be one the best steroids for leaning out (rumored as the best steroids to lean out). Almost every steroid user has heard about or knows Winstrol in one way or another. Winstrol is on the list of best steroids for cutting up because of its’ unique ability to harden up muscle mass, making muscles appear harder and rounder.

Bonavar, coming in at no. 2 on the list of the best steroids is probably one of the best known steroids after winstrol. Bonavar is used by many bodybuilders as well as professional powerlifters. Bonavar has an amazing ability to increase strength while helping you burn bodyfat. A study done with Bonavar use in adult males suggest that average dosage of anavar between 10-20mgs per day increases fat burning capacity by 80%. This is not magic, but it’s significant.

Trenbolone, making the cutting list as well as the bulking list of best steroids, trenbolone is such a unique steroid that it deserves a lot of respect. Out of all the steroids available, trenbolone is one of the most effective, but also one of the most side effect filled drugs (right after Adrolic). So, why is it at no. 5? That’s because Trenbolone use is usually limited to 6 week periods, making it unrealistic for long term use in a 16 week cutting steroid cycle.

Primobolan is no. 1 of our list of Best Steroids for cutting up and leaning out! Primobolan is by far the best steroid for cutting up. Primobolan allows user to keep a low calorie diet while increasing muscle mass. Imagine a BodyOpus diet by Dan Duchaine, with primobolan and winstrol. It’s estimated a proper BodyOpus diet with the usage of Primobolan, Winstrol and Bonavar can acheive an average fat loss of 15-20% bodyfat as well as a muscle gain of around 10-15lbs. in a 12-16 week period. If that’s not the best steroids stack you’ve seen, we can’t say much more.

It was rumored that Arnold Schwarzenegger used Primobolan with Danabol to cut up for a bodybuilding show. We think this rumor is a bit overblown. It’s more likely Arnold Schwarzenegger used Primobolan as well as other steroids to cut up; however, the real belief is that Arnold Schwarzenegger used Primobolan, Danabol as well as human growth hormone (HGH). Human growth hormone (HGH) is the early version of HGH which was derived from dead human cadavers! These days all HGH is synthetic and belongs to the best steroids list.

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