Best Moves for a Bigger Back

Build massive back muscle that will get you noticed and keep you healthy.

 66

>

Deadlifts

Sumo deadlifts, conventional deadlifts, beyond the range (from a deficit), rack pulls - it doesn’t matter, just do them. The back not only works antagonistically to stabilize the torso (and spine) it works to lock out the weight to finish the movement. Deadlifts, by definition, are an exercise where you can move big weight. 

Modifications:

• Implement: barbell, trap bar, dumbbells
• Stances: Conventional, wide
• Range of Motion: Beyond the range (deficit), partial – rack pulls
• Overloaded: Bands, chains, straight weight